Spring Tune Up Tips

If you don't ride in the winter, you've probably

spent the winter months on the couch eating chips

and watching television. Before you know it, spring

will be here and a new season of mountain biking

will begin. Even though your body may not be in

shape, these tips will ensure that your bike is.

Before you take your bike out, check the wear and

tear on your components and adjust them if its

necessary. Start off with your chain. If you

haven't replaced it in a year or more, it's time

to do so. Over time, the individual parts in the

chain will get worn out, increasing its effective

length.

As this happens, the chain is no longer able to

conform to the cog and the teeth of the chain ring,

so it wears those teeth out to fit the profile of

the chain. If you can replace the chain before it

stretches too much you'll save yourself from having

to replace high priced cogs and chain rings.

Now, check the bearing surfaces. These include your

bottom bracket, hubs, and the headset. Each of these

should turn without a problem with no play in the

system. Before checking the bottom bracket, make

sure each cranking arm is snugged tight. Next, hold

on to the crank arm (not the pedal) and wobble it

back and forth. If you hear any clicking or if the

crank arm binds, the bottom bracket needs to be

adjusted.

Do the exact same thing with your hubs. Take the

wheels off the bike, spin the hub axles, then feel

for any free play or binding. If you feel play or

binding, you need to make an adjustment. To check

the headset, start off by putting the newly adjusted

wheels back on the bike.

Now, grab the front brake and pull and push the

handle bars back and forth. There shouldn't be any

play. If you lift the front end off the ground,

the fork should turn very smoothly. If it feels rough,

it needs to be either adjusted or replaced.

While your looking, check the condition of your cables

and housing. The cables should be rust free and the

housing shouldn't be cracked or kinked. If you see any

of this you should replace the offending device, as if

you don't your shifting and braking will be sluggish.

Last, you should inspect your brake pads. Most pads

will have ridges or indicator marks that will let you

know when they need to be replaced. Brake pads that

are worn out will comprimise both safety and braking

efficiency.

Once you've got the tune ups out of the way, it's time

to go for a ride. With your mountain bike running

better than ever, all you have to do now is have fun!

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  Product Features
Spider-Man-themed 12-inch BMX bike with heavy-duty steel frame
Pneumatic 12-inch knobby tires with secure training wheels
Rear coaster brakes for sure stopping; fully enclosed chain guard
Measures 34 x 34 x 18 inches (W x H x D); weighs 21.3 pounds
Recommended for ages 2 to 5

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  Product Description
Amazon.com Product Description
Give your child's spidey senses a workout with this 12-inch Spider-Man- themed BMX bike. Built for stability and comfort, the bike boasts such features as a heavy-duty steel frame, rear coaster bikes for sure stopping, pneumatic 12-inch knobby tires, a reinforced seat, and a fully enclosed chain guard for maximum safety. More significantly, the bike is ideal for bicyclists-in-training thanks to its set of secure training wheels. And your child will love the variety of Spider-Man decals and graphics, which are dispersed throughout the bike. Measuring 34 by 34 by 18 inches (W x H x D), the Spider-Man bike is a must-have for the budding superhero in your family.



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  Product Features
Steel frame and fork; 54 centimeter top tube
Alloy rims with alloy hub
Tig-welded steel frame with horizontal drop out
Alloy side pull brakes
Weighs 29.5 pounds

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  Product Description
Amazon.com
An ideal commuter bike, the Takara Kabuto features a strong handcrafted steel frame with horizontal dropouts that can handle the abuse of the big city. The Kabuto has a flip flop hub so you can run it as a fixed gear or in standard freewheel single speed mode without having to worry about adjustments to temperamental components.The 32 hole alloy wheels roll on loud Kenda 700 by 32 tires that are capable of withstanding less than perfect roads. Front and rear alloy side pull brakes round out the specs of this bike that will fit riders 5 feet, 8 inches tall to 6 feet tall with a standover clearance of 31 inches.
Specifications:

Steel frame and fork; 54 centimeter top tube
Alloy rims with alloy hub
Rear flip flop hub
Brakes: Alloy side pull
Tires: Yellow Kenda 700 x 32
Frame: Tig welded steel frame with horizontal drop out
Fork: Tig Welded 1 inch Threaded
Handlebar: Steel Road 42.5cm wide
Stem: Alloy Quill 1-inch 90 deg x 100mm
Crank: Steel 3-piece 170mm 44 tooth steel chain ring
Bottom Bracket: Loose ball and cone, English thread
Pedals: Alloy cage with toe clips
Rims: Alloy singlewall 32 hole with stainless steel spoke
Hub Rear: Joytech alloy 16-tooth freewheel and fix gear, bolt on
Hub Front: Joytech alloy high flange, bolt on
Tires: Kenda Yellow 700 x 32
Seat Collar: Alloy
Seatpost: Steel 25.4
Kickstand: Steel
Bar Tape: Cork
Weight: 29.5 pounds



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  Product Features
Dial Fit adjustable system adds ease
21 flow vents to keep you cool
Visor offers increased shade while riding
Easy to adjust webbing for a comfortable fit
Moisture-wicking pads keep you dry
21 integrated flow vents to keep rider cool
Adult bike helmet with Dual Fit adjustable design
Built-in visor provides increased shade while riding
Easy-to-adjust webbing ensures a comfortable fit
Moisture-wicking pads keep rider's head dry

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  Product Description
Amazon.com
Stay safe while cycling with the Schwinn Thrasher adult bike helmet. The Thrasher is comfortable in any weather, with 21 integrated flow vents and moisture-wicking pads to keep you dry. To ensure a secure fit, the helmet includes a Dual Fit adjustable design and easy-to-adjust webbing. And riders will love the built-in visor, which provides increased shade while riding.



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Touring Bikes

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  Product Features
Schwinn women's steel comfort frame
Comfort suspension fork
Shimano seven-speed rear derailleur with SRAM grip shifters
Alloy linear pull brakes
Rustproof 36-hole alloy rims

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  Product Description
Amazon.com
The Prestige Women's Cruiser Bike from Schwinn offers classic style for comfortable riding to and from the beach and around town. The Prestige is equipped with a seven-speed drivetrain and SRAM grip shifters to get you up and down hills with confidence. Meanwhile, the comfort suspension fork takes the jolt out of the road and the steel comfort frame allows you to maintain an upright riding position for reduced neck and shoulder strain. With alloy linear pull brakes, the bike is designed for a safe and reliable ride.




Touring Bikes

Technical Down Hill Mountain Biking

The key to down hilling is relaxing your upper body.

The steeper and rockier the hill is, the more tightly

the rider tends to put a death grip on the handle

bars. Most riders tend to slow down as they approach

obstacles such as rocks, then apply both brakes.

If you don't apply your brakes, the rock will stop

your wheel. This isn't good, as the rock can throw

you off balance and completely kill any type of

momentum you have.

Relaxed riders won't slow down as much. The

combination of extra momentum, no front braking at

crucial moments will allow the wheel to bump over

the rock and continue onward with little effort.

If you are going slow, it's essential to release

your brakes as much as possible when you approach

an obstacle. This may entail going a bit faster,

although the result is much less painful. On

steep hills, going really slow will always make

things much more difficult.

One exception to this is a very tight turn. If a

hop is out of the question, you'll need to slow

down to allow the smallest radius of turning circle.

This kind of thing takes practice, although track

standing isa great way to improve on your balance.

Although down hilling is one of the most extreme

methods of mountain biking, it can also be one of

the most dangerous. If you're new to mountain biking

you shouldn't start out with down hilling, as it

takes a lot of practice.

With a bit of practice and knowing the right

techniques, technical down hilling is something you'll

find fun. It can provide quite a rush and a lot

of excitement for those who seek adventure.

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  Product Features
21-speed road bike features a lightweight aluminum frame
Alloy calipers and ally brake levers
High-profile alloy Vitesse racing rims
Shimano derailleur and Shimano Revo shifts makes it easy to change gears quickly and smoothly
High-performance 700c tires are up to the challenge of rigorous street racing

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  Product Description
Amazon.com Product Description
The GMC Denali 700C 21-Speed Road Bike is built around a lightweight aluminum road bike frame for racing or commuting. You'll stop on a dime with the alloy calipers and brake levers, and the high-profile alloy Vitesse racing rims look as good as they perform. The Shimano derailleur and Shimano Revo shifts make it easy to change gears quickly and smoothly, and the high-performance 700c tires are up to the challenge of rigorous street racing. Lastly, this road bike will help you stay hydrated with the included alloy water bottle cage.
Specifications:

Frame: Aluminum 7005 straight gauge
Fork: GMC Series 7000 steel
Chain: KMC Z 51
Crankset: Prowheel Alloy 335P6 28X38X48 170mm
Front Derailleur: Shimano FD-TZ 31 Index
Rear Derailleur: Shimano RD-TZ30GS 7SPD
Shifters: Shimano Revo SIS L2/R7
Brake levers: Promax BL-250AP Aluminum
Brakes: Promax 501A Alloy Caliper Brake
Rims: Vitesse Alloy black 700CX14GX36H
Tires: Kenda Black With Grey Band 700X28C
Stem: Aluminum black EXT:100mm 0D.
Handlebar: Maesbend W: 430mm D:22.0mm
Saddle: Cionlli Black
Seat post: HL Aluminum Micro Adjust 27.2 X 300mm
Pedals: VP-990S plastic body with steel cage
Weight: 29.0 lbs
Amazon.com Bicycle Buying Guide
Finding the Right Bike
To really enjoy cycling, it's important to find a bicycle that works for you. Here are some things to keep in mind when you're in the market for a new bike:

The Right Ride
In general, bikes are broken down into three major categories:

Road and Racing Bikes--As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain.
Mountain Bikes--With their larger tires, hill-friendly gearing and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike--even one that you use regularly on trails--adds to its versatility and makes it a worthy street machine.
Comfort/Cruiser Bikes--For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family.
The Right Price
A bike's price boils down to three essentials: frame materials, bike weight, and component quality and durability.

Entry-level--You'll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use.
Mid-range--Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you're looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the "sweet spot." Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension.
High-end--Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra-lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action.
The Right Size
Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips:

Stand-over Height--To find out if a bike's overall height fits your body, measure your inseam. Next, determine how much clearance you'll need between your crotch and the top tube of the bike. For a mountain bike, you'll want three to five inches of clearance. A road bike should offer between one and two inches of clearance, while a commuter bike should have two to four inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height.
Top Tube Length--You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half and subtract six inches. This is your approximate top tube length. Compare this number to a bike's posted top tube length. You can allow for about two inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit.
Bikes for Women--Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women's bikes that offer a shorter top tube and many comfort/cruiser bikes built for women may also provide more stand-over clearance.
The Right Accessories
When you make a bike purchase, don't forget these crucial add-ons:

Helmet (this is a must!)
Seat pack
Lock
Hydration pack, or water bottles and bottle cages
Spare tubes
Portable bike pump
Gloves




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